As women, our lives unfold in seasons—each shaped by powerful hormonal shifts, evolving identities, deep emotional currents, and the complex relationships we hold with others and ourselves. In these seasons, we often discover parts of us that feel overwhelmed, exhausted, disconnected, or longing for clarity.

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This is a space where all of your parts are welcome.

Through an Internal Family Systems (IFS) lens, culturally responsive and neurodiversity-affirming approach, I support women in navigating the inner and outer transitions that accompany each stage of womanhood—fertility, pregnancy, postpartum, motherhood, perimenopause, menopause, and beyond.

Here, you’ll find room to breathe, reflect, heal, and reconnect with your Self: calm, curious, compassionate, and deeply wise.

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How I Support You

I offer counselling for women experiencing and exploring:

• Fertility challenges or transitions

• Pregnancy, birth trauma, or postpartum mental health concerns

• Identity shifts in early or later parenting

• Perimenopause or menopause

• A neurodivergent diagnosis (ADHD, Autism, AuDHD, SPD, among others)

• Trauma, grief, or emotional overwhelm

• Relationship transitions or divorce

• Spiritual awakening, meaning-making, or midlife clarity

• Feeling fragmented, stuck, or disconnected from Self

• Learn more here →

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I also offer IFS-Based Clinical Supervision:
IFS-based supervision to strengthen your clinical skills, navigate challenges, and develop a sustainable, Self-led practice. I provide support for therapists seeking grounded guidance, reflective practice, and deeper IFS integration.

Learn more here → 

 

My Approach

• Internal Family Systems (IFS) Therapy

• Compassion-centred and culturally responsive

• Trauma-informed, neurodiversity-affirming support

• Psychoeducation and skill building tailored to different nervous systems and learning styles

• Mind–body awareness and nervous system regulation

• Authenticity, deep respect for the Self, and humour.

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Ready to reconnect with your inner wisdom?

Book a consultation and begin your journey toward inner clarity, compassion, and healing.

 

Land Acknowledgement

 

I am proud to acknowledge that Ontario is home to many Indigenous peoples from across Turtle Island and that there are 46 treaties and other agreements that cover the territory now called Ontario. I am proud to acknowledge that the Durham Region forms a part of the traditional and treaty territory of the Mississaugas of Scugog Island First Nation, the Mississauga Peoples and the treaty territory of the Chippewas of Georgina Island First Nation. I acknowledge that Oshawa is covered under the Williams Treaties and I am a settler on these lands. ​​